Au Pair Working Hours Guide: Regulations by Country
How many hours should an au pair work? A clear guide to working time regulations, babysitting rules, and holiday expectations across popular host countries.
Sarah Johnson
Au Pair Program Expert
11 02 2026
5 min read

One of the most critical parts of the au pair arrangement is agreeing on working hours. Since au pairing is a cultural exchange rather than a standard job, these hours are often regulated by specific government rules to prevent exploitation. However, these rules vary significantly depending on where you are.
Maximum Working Hours: Global Standards
There is no single global rule, but the general consensus is that an au pair's schedule should leave ample time for language classes and cultural experiences. Generally, au pairs work between 18 and 30 hours per week in Europe, while in countries like the USA, it can go up to 45 hours. This time typically includes all childcare duties and any agreed-upon light housework.
Country-by-Country Limits
Here is a quick reference for the maximum allowed working hours in popular destinations:
USA: Max 45 hours/week (up to 10 hours/day)
Australia: Typically 25-35 hours/week (no official cap, but this is industry standard)
United Kingdom: Usually 30 hours/week
Germany: Max 30 hours/week
France: Max 25 hours/week
Netherlands: Max 30 hours/week
Spain: Typically 30 hours/week
Italy: Ranges from 15 to 30 hours/week
Scandinavia (Sweden, Norway, Denmark, Finland): Between 18 and 30 hours/week
Does Babysitting Count as Work?
Yes. Any time the au pair is responsible for the children—even if they are sleeping or watching TV—counts as working hours. If the parents are out and the au pair is the sole responsible adult, that is work. Most regulations dictate that evening babysitting must be included within the total weekly hour limit.
Flexibility and Schedules
While the total hours are fixed, the schedule can be flexible. Host families should provide a weekly schedule in advance so the au pair can plan their free time and language courses. It is important to remember that last-minute changes should be discussed and agreed upon mutualy, not demanded.
Public Holidays and Free Time
Generally, au pairs are entitled to at least one full day off per week, and usually at least one full weekend off per month. Regarding public holidays, while some countries do not have strict laws, it is best practice to give au pairs these days off to explore the culture. If they are needed to work on a holiday, they should receive extra time off or compensation in return.
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